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You can head off a lot of your most common beauty concerns simply by downing the right foods. That's right—eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real get-gorg benefits, such as smoothing wrinkles, giving hair a glossy shine and strengthening flimsy nails. "Your diet directly affects your day-to-day appearance and plays a significant role in how well you age," says Joshua Zeichner, MD. The smart approach, Dr. Zeichner says, is to create a plan that includes what he calls "the building blocks of healthy skin and hair"—nutrients, minerals and fatty acids—as well as antioxidants to protect your body from damaging environmental stresses. Get ready to nab some beauty-boosting perks by tossing these essential face-saving edibles into your grocery cart.What to eat to keep young and beautiful and among those products is Feta cheese is packed full of vitamin B12, which speeds up the replacement of dead skin cells. Central Asian restaurants have made a place for themselves in Beijing's Russian district, and diners are licking their lips, Erik Nilsson reports. Erik Nilsson The old Soviet Union is reuniting in Beijing - for dinner. At least its cuisine is. Central Asian fare has taken a central place at the table in the Yabaolu neighborhood's dining scene, as the city's "Russiatown" transforms into "Beijing-istan".Natives of the "stans" are making culinary inroads into China's capital as the New Silk Road Economic Belt develops, while fewer Russian traders are frequenting the declining Yabaolu fur market that spurred the original development of the surrounding Slavic enclave.This means compote, a juice of mixed fruits, is diluting volumes of vodka, as the tides of the boiled dried-fruit juice rise and the hard-drinking part of town dries up. (Actually, many of the area's Central Asian eateries are halal, but allow you to bring your own booze.) There's more yogurt and less mayonnaise. More kebabs and fewer cutlets. More plov (Central Asia's rice staple) and fewer potatoes.These eateries dot the Shenlu dining street behind the fur market, sprinkled among restaurants serving sustenance from China's Xinjiang Uygur autonomous region, Mongolia,Greece,Turkey and Italy.People will choose larger portions of food if they are labeled as being "healthier," even if they have the same number of calories, according to a new study."People think (healthier food) is lower in calories," said Pierre Chandon, a marketing professor at the INSEAD Social Science Research Center in France, and they "tend to consume more of it." That misconception can lead to people eating larger portion sizes of so-called healthy foods, and therefore more calories."Foods are marketed as being healthier for a reason, because food producers believe, and they correctly believe, that those labels will influence us to eat their products and perhaps eat more of their products,"